Complimentary guided session · 18 minutes

The night doesn't
have to feel like this.

Eight guided recordings. Clinically grounded techniques. A complete practice for falling asleep, staying asleep, and waking up rested. No pills, no devices. Just your breath, your body, and a quieter mind.

39,000+ sessions guided
4.8/5 average rating
25+ yrs of mindfulness practice
Complimentary

Your guided Deep Sleep session

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39,000+ sessions guided
4.8 out of 5 rating
Listeners in 30+ countries
Grounded in clinical research
25+ years of mindfulness expertise
Created by Josh Sundby

What changes

Your body already knows how to sleep. Let it.

Fall asleep without the fight

Guided techniques that work with your nervous system instead of against it. Most listeners notice a shift on the very first night.

Stay asleep through the night

A dedicated session for middle-of-the-night waking. Short, gentle, designed to bring you back without fully waking your mind.

Wake up actually rested

A non-sleep deep rest session that restores energy even when sleep was short. Backed by neuroscience, practical for real life.

"I had an active mind when I lay down and yet was asleep before the end."
Jackie

The shift

From dreading bedtime to welcoming it.

Without a practice

  • • Lying in the dark, thoughts racing, watching the clock
  • • Waking at 3am and not being able to fall back asleep
  • • Relying on screens, supplements, or alcohol to wind down
  • • Feeling exhausted but wired at the same time
  • • Mornings that feel like you never slept at all

With this program

  • ✺ A body that knows how to let go when the lights go out
  • ✺ A specific practice for 3am that works without a screen
  • ✺ Breathing patterns that signal safety to your nervous system
  • ✺ A calm, trained response to the moment you lie down
  • ✺ Mornings that feel like mornings again

What listeners say

Real people. Real shifts.

★★★★★
"This works. I fall asleep and if I wake, I listen and fall right back to sleep. This has been my go-to since I found it. Really good."
Krista H. Lexington, KY
★★★★★
"Truly rested and fell asleep two nights now, with unbroken sleep. Never happened before, especially with all the stress, pressure, and anxiety."
Source68 Verified listener
★★★★★
"Wonderful to feel the light flowing all through every part of my body. Peaceful and restful. Blessings to you."
Dana O. Verified listener

Backed by science

This isn't just a feeling. The research is clear.

Trauer et al., 2015 · Annals of Internal Medicine

A meta-analysis of 20 randomized controlled trials found that cognitive behavioral techniques for insomnia reduced sleep onset latency by 19 minutes and improved sleep efficiency by 10%, with benefits sustained well beyond the intervention period.

Simon et al., 2022 · Journal of Sleep Research

Participants who practiced progressive muscle relaxation before sleep spent 125% more time in restorative slow-wave sleep compared to controls, alongside greater brain-wave activity associated with deeper rest.

Vierra et al., 2022 · Physiological Reports

The 4-7-8 breathing technique significantly increased parasympathetic nervous system activity, shifting the body into the "rest and digest" state that makes falling asleep a natural consequence rather than an effort.

Boukhris et al., 2024 · Applied Psychology: Health and Well-Being

A single non-sleep deep rest (NSDR) session improved cognitive performance and reduced perceived fatigue, supporting NSDR as a restorative practice even without actual sleep.

Start tonight

Tonight can feel completely different.

Eighteen minutes. One guided session. No cost, no commitment. Built on 25+ years of mindfulness practice and grounded in peer-reviewed sleep research.

Get your complimentary session →

A Superthoughts program · 39,000+ sessions guided · 25+ years of mindfulness practice · Not medical advice