Fall asleep. Stay asleep. Wake up rested.
Eight guided recordings. Clinically grounded techniques. A complete practice for falling asleep, staying asleep, and waking up rested. No pills, no devices. Just your breath, your body, and a quieter mind.
Your body already knows how to sleep. Let it.
What changes
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Fall asleep without the fight
Guided techniques that work with your nervous system instead of against it. Most listeners notice a shift on the very first night.
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Stay asleep through the night
A dedicated session for middle-of-the-night waking. Short, gentle, designed to bring you back without fully waking your mind.
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Wake up actually rested
A non-sleep deep rest session that restores energy even when sleep was short. Backed by neuroscience, practical for real life.
From dreading bedtime to welcoming it.
"I had an active mind when I lay down and yet was asleep before the end."
Jackie
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Without a practice
- Lying in the dark, thoughts racing, watching the clock
- Waking at 3am and not being able to fall back asleep
- Relying on screens, supplements, or alcohol to wind down
- Feeling exhausted but wired at the same time
- Mornings that feel like you never slept at all
With this program
- A body that knows how to let go when the lights go out
- A specific practice for 3am that works without a screen
- Breathing patterns that signal safety to your nervous system
- A calm, trained response to the moment you lie down
- Mornings that feel like mornings again
Eight sessions. One complete practice.
Each recording is designed for a specific part of the sleep experience. By the end, rest isn't something you chase. It's something your body does.
- 01
Arrival
18:00Settling the body, releasing the day.
- 02
Body Scan
24:00Systematic tension release, head to toes.
- 03
Breathing Down
18:004-7-8 and extended exhale patterns.
- 04
Quiet Mind
22:00Working with racing thoughts, not against them.
- 05
Weight and Warmth
21:00Autogenic-style heaviness and warmth cues.
- 06
Letting Go
18:00Releasing the effort to sleep.
- 07
Night Waking
14:00For middle-of-the-night use.
- 08
Rest Without Sleep
30:00NSDR for restorative rest anytime.
Real people. Real shifts.
What listeners say.
"This works. I fall asleep and if I wake, I listen and fall right back to sleep. This has been my go-to since I found it. Really good."
"Truly rested and fell asleep two nights now, with unbroken sleep. Never happened before, especially with all the stress, pressure, and anxiety."
"Wonderful to feel the light flowing all through every part of my body. Peaceful and restful. Blessings to you."
This isn't just a feeling. The research is clear.
Backed by science
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Trauer et al., 2015, Annals of Internal Medicine
A meta-analysis of 20 randomized controlled trials found that cognitive behavioral techniques for insomnia reduced sleep onset latency by 19 minutes and improved sleep efficiency by 10%, with benefits sustained well beyond the intervention period.
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Simon et al., 2022, Journal of Sleep Research
Participants who practiced progressive muscle relaxation before sleep spent 125% more time in restorative slow-wave sleep compared to controls, alongside greater brain-wave activity associated with deeper rest.
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Vierra et al., 2022, Physiological Reports
The 4-7-8 breathing technique significantly increased parasympathetic nervous system activity, shifting the body into the "rest and digest" state that makes falling asleep a natural consequence rather than an effort.
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Boukhris et al., 2024, Applied Psychology: Health and Well-Being
A single non-sleep deep rest (NSDR) session improved cognitive performance and reduced perceived fatigue, supporting NSDR as a restorative practice even without actual sleep.
The full program.
The full 8-session program is a one-time payment of $49.
No subscription, no recurring charges. Includes lifetime access and all future recordings at no additional cost. There is a 30-day full refund guarantee.
Tonight can feel completely different.
Fourteen minutes. One guided session. No cost, no commitment. Built on 25+ years of mindfulness practice and grounded in peer-reviewed sleep research. Enter your email and listen instantly.